What do you do when you work out twice a day, avoid fast food and refuse to open the refrigerator door after 9 p.m., but you still can’t seem to shed your stubborn pounds? Or when you’re more than 100 pounds overweight and dream of being a different version of...
All diets are not created equal. There are many types of weight loss programs out today. The question that will arise during a person’s weight loss journey is, how do I know this will work for me? A lot of weight loss programs available today are not tailored to the...
