What do you do when you work out twice a day, avoid fast food and refuse to open the refrigerator door after 9 p.m., but you still can’t seem to shed your stubborn pounds? Or when you’re more than 100 pounds overweight and dream of being a different version of...
All diets are not created equal. There are many types of weight loss programs out today. The question that will arise during a person’s weight loss journey is, how do I know this will work for me? A lot of weight loss programs available today are not tailored to the...
It’s said that in order to find and sustain true love, you must first love yourself! And while it’s what’s in your heart that’s most important, it’s no secret that what you see in the mirror can impact your self esteem and self confidence. Aging and the stresses...
